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Gyrotonic 

The GYROTONIC® method is an original, and unique movement method that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, and enhances joint mobility, and coordination. GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breathing patterns.

Gyrotonic

The GYROTONIC EXPANSION SYSTEM® uses specialized equipment that assists your body in understanding how to execute spiraling circular movements in the body. The machine is made up of a complex web of weights and pulleys. This allows your body's range of motion to move completely free without putting any stress on the joints. It helps decompress your body's bones and joints and makes you feel taller and longer and creating a bridge between contraction and extension instead of compressing your body. It emphasizes multiple joint articulations, strengthening the surrounding ligaments including the attachments. Unlike most conventional machines were linear or isolated movement patterns are performed, it creates uncoordinated strength and puts stress on many places in your body. Your body is supported in such a way that allows deeper movements instigating your body to detoxify and to help find the balance between your own flexibility and strength. The creativity of this equipment stimulates to the neurological system aiding in the development of coordination.

Gyrokinesis

Gyrokinesis exercises are the Essentials of Body Kinetics™ This method of movement is practiced without equipment. These movements start off on a stool gently warming up your body's spine in rhythmical, circular movements and breathing. With an instructor guiding you, expect a full physical workout. After the stool warm-up we then move to the floor and move through some expansive hip openers, eclectic arches and intense abs that will cleanse your organs. Class always leaves you feeling light and free to move throughout your day! Gyrokinesis exercises make a wonderful combination with the Gyrotonic equipment as well as an individual practice.

Benefits 

This System is Therapeutic for:

Children

The Elderly

Athletes and Super Athletes

Maintenance

Relaxation and Play

Rehabilitation for: Scoliosis, Asthma, Kyphoisis or Osteoporosis, Weak Spine and Neck, People with Sciatica, Pregnant Women (but for those who have been doing it prior to pregnancy), Knee and Hip problems, Knee and Hip Replacements, MS or Obesity, Special Needs, Foot problems or broken feet, Tendonitis and much more. 

Service Prices

Compare the our service packages and find the best fit for you.

Gyrotonic Session

60 Minute Session


$65.00

Best Package Offer

30 Minute Session: $65.00

90 Minute Session: $135.00

120 Minute Session: $180.00

Schedule

Gyrokinesis

60 Minute Session


$15.00

Best for General Upkeep

60 Minute Session: $15.00

90 Minute Session: $25.00

Group Classes are Monday and Wednesday!


Schedule






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